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The Best Low-Impact Exercises for Seniors: Stay Strong, Safe, and Active

As we age, staying active becomes more important than ever—but it doesn’t have to mean high-impact workouts or complicated gym equipment. Low-impact exercises are gentle on the joints, easy to modify, and incredibly effective for improving strength, balance, flexibility, and overall well-being. Whether you're looking to stay independent, reduce fall risk, or simply feel better in your body, these low-impact movements are a great place to start.

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