Home care is changing. Families aren’t just looking for someone to keep their loved one safe at home, they’re looking for partners who can help their loved ones thrive at home. For home care agencies, this means…

As we age, staying active becomes more important than ever—but it doesn’t have to mean high-impact workouts or complicated gym equipment. Low-impact exercises are gentle on the joints, easy to modify, and incredibly effective for improving strength, balance, flexibility, and overall well-being. Whether you're looking to stay independent, reduce fall risk, or simply feel better in your body, these low-impact movements are a great place to start.