How to Track and Measure Your Fitness Progress as a Senior
When it comes to fitness, progress isn't just about how much you can lift or how far you can walk, especially for seniors. It’s about feeling better, moving with ease, and enjoying a healthier, more independent life. Whether you're just starting your…
The Best Low-Impact Exercises for Seniors: Stay Strong, Safe, and Active
As we age, staying active becomes more important than ever—but it doesn’t have to mean high-impact workouts or complicated gym equipment. Low-impact exercises are gentle on the joints, easy to modify, and incredibly effective for improving strength, balance, flexibility, and overall well-being. Whether you're looking to stay independent, reduce fall risk, or simply feel better in your body, these low-impact movements are a great place to start.