GOAT Exercise is a senior wellness program that offers safe, engaging, and effective senior wellness services designed to improve the health and activities of daily living of seniors. We serve senior living communities, senior centers, and individual members.

GOAT Exercise is designed for older adults of all fitness levels ages 55+. Whether you’re a beginner or just looking to stay active.

GOAT Exercise offers senior exercise classes, health programs, senior personal training, senior fitness center management, and the GOAT Exercise App.

We currently operate in senior living communities, independent residences, adult day care centers, and senior recreation centers. You can also join us virtually through the GOAT Exercise app.

You can join GOAT Exercise by:

• Being a resident at a participating senior living community

• Joining individually through our app

• Becoming eligible through select Medicare Advantage plans

In some cases, yes. We are actively partnering with Medicare Advantage plans to make GOAT Exercise available as a covered fitness benefit. Contact us or your plan provider to see if you’re eligible.

Unlike one-size-fits-all programs, GOAT Exercise combines certified instructors, personalized attention, engaging senior wellness services, and an easy-to-use app to support whole-body wellness. We focus on fun, community, and real results—improving seniors’ health and confidence as they age.